- Start the day with a drink of warm, previously boiled water; repeat throughout the day with warm water, where possible;
- V5 Vegetable Juice; Celery, carrot, cucumber are ideal dips in vegetable juice;
- Blackberries, blueberries- energising start for the day;
- Organic oatmeal as cleanser and gentle exfoliater;
- Moisturise;
- Stretch to energise; Lie back with feet up during catnaps, to help blood circulation;
- Quick cooked meal? Simple stir-fry- using sunflower oil, prawns, mushrooms and salad ; 5 minutes from pan to plate!
- Honey as a sweetener, never white sugar;
- Herbs, not salt.
- Go to bed before midnight! (If anyone ever achieves this, please let me know!).
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